Thich Nhat Hanh – How to Relax (Mindfulness Essentials)

This course is available for immediate delivery! Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering.” File Size: 3.54 MB, Format File: (PDF)
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